Archives for posts with tag: Serotonin

Susan Orloff, OTR/L FAOTA loves our weighted blankets. Read this:

two sided  blue blanket 2 (1) - WB turtle blanket (1) - WB

Weighted blankets and toys are an essential tool in the “OT bag of Tricks” for therapy and for parents to use at home in a variety of situations: mealtime, quiet time, the blanket at bedtime… They are also excellent for classroom circle time and could be passed around so that the specific child needing the weighted input does not feel singled out. These weighted items are colorful, engaging and playful; everything a child needs to buy into using them regularly.”

SusanSusan N. Schriber Orloff, OTR/L, FAOTA is the author of the book Learning Re-Enabled, a guide for parents, teachers and therapists (featured by the National Education Association), as well as the CEO/Exec. Director of Children’s Special Services, LLC an occupational therapy service for children with developmental and learning delays in Atlanta, GA. She can be reached through her website or at susanorloff@childrens-services.com, on TwitterFacebook or on her blog

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Dear readers,

We updated our post on weighted blankets with a consolidated scientific content so you can understand better the benefits of pressure! Check it out:

iStock_000011382518_LargeHave you ever heard of weighted blankets? This revolutionary tool provides pressure and sensory input, similar to a good hug. It is made of plastic pellets, evenly distributed in a quilted pattern in order to provide a widespread sensation of pressure. Studies have proven that the pressure provided by hugs or weighted tools enables the release of serotonin, a hormone that calms and relaxes the body. It also stimulates oxytocin, a hormone that promotes feeling of contentment and willingness of social bonding, among others.

This sensation is particularly valuable for individuals affected by autism and other sensory seeking individuals. They can use weighted blankets as a calming tool or simply as a regular blanket at night. During the day, you can try using it when you feel anxious, aggressive or just want to be comfortable. Sit and wrap yourself in your blanket or lay down and stay there a few minutes to hours, as long as you feel the benefits. At night, weighted blankets used in place of regular blankets will help you go to sleep faster and stay asleep longer.

Pay attention to buy a washable blanket made with non-toxic materials, as it is not always the case. As for the color, your child may appreciate the calming effect of solid blue. Some blankets have the ability to be warmed in your dryer or cooled in your freezer, thus providing the additional benefit of adapting to your child’s favorite temperature. Fringes can provide additional sensory input too, enabling the person to run their fingers around and play with them. The suggested blanket weight is 10% of your weight plus 1 lb. but it is best to check with your physician or therapist.

blanket girl in chair - WB turtle blanket (1) - WB two sided  blue blanket 2 (1) - WB

Weighted vests and weighted lap pads are also on the market, providing a different kind of pressure for sensory seeking individuals. Find your favorite weighted tool today!

Here are some interesting reads if you are interested to understand better the benefits of pressure:

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