Archives for posts with tag: Exercise

Elizabeth is taking a health and fitness class this semester at college (she is in the college program for those with special needs).  She really likes this class, I think because it is relate-able.  The information is very applicable to everyday life as well as the fact that they get to exercise for some of each class time.

She told me that one of her measurable goals (something that they worked on) is to lift Read the rest of this entry »

I was getting on the elliptical machine the other day and like a lot of machines you have to put in your age.  Sometimes, this is done by putting the numbers in like a calculator and other times, like mine, you push the up or down arrow until you get the correct age.

So the other day, I as I was advancing the age from its starting point of 35 years until it hit my age ( yes, it was a number of pushes), I started thinking as I watched the numbers advance.   What was I doing at age 36, 37, 42, and on?  And this was weird for me because I exercise almost daily so I had done this particular thing a great number of times.

But as I thought about the years, I, of course, started thinking about

Read the rest of this entry »

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